It's been a few weeks since I last exercised. Not sure why I took a break, but I could tell that not exercising was taking a toll on my body. I felt like I was eating more than I needed, and that the food was not as healthy.
So I went to the gym today, and I feel much better physically, as well as mentally. It also puts me in a positive mood. I need to start losing body fat again for the Spring/Summer time, not that that really worked for me before. But really for my health in general.
I'm thankful that I can exercise today, and that I am healthy enough to do that.
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